//UDMv3.4.1
	
//relative positioning
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stm_ai("p0i0",[0,"   Home   ","","",-1,-1,0,"../index.html","_self","Our Welcome Page","","","",0,0,0,"","",0,0,0,0,1,"#000000",0,"#6699ff",0,"","",3,3,2,4,"#003366","#ffffff","#ffffff","#000000","bold 9pt Arial","bold 9pt Arial",0,0]);

stm_aix("p0i1","p0i0",[0,"   About     ","","",-1,-1,0,"","_self","About"]);
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stm_aix("p1i1","p0i0",[0,"About Us","","",-1,-1,0,"../about/about.htm","_self","Learn about Life-Force Fitness","","","",11,0,0,"","",0,0,0,0,1,"#003366",0,"#ffffff",0,"","",3,3,0,0,"#ffffff","#ffffff","#ffffff","#000000","8pt Arial","8pt Arial"]);
stm_aix("p1i5","p1i1",[0," Testimonials","","",-1,-1,0,"../about/testimonials.htm","_self"," Testimonials"]);
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stm_aix("p0i2","p0i0",[0,"   Facilites   ","","",-1,-1,0,"","_self","Facilities"]);
stm_bpx("p2","p1",[]);
stm_aix("p2i3","p1i1",[0,"Inside ","","",-1,-1,0,"../facilities/inside.htm","_self","Inside photos of our facilities"]);
stm_aix("p2i3","p1i1",[0,"Outside ","","",-1,-1,0,"../facilities/outside.htm","_self","Outside photos of our facilities"]);
stm_aix("p2i3","p1i1",[0,"Directions ","","",-1,-1,0,"../facilities/directions.htm","_self","Find out where were located and how to get here"]);
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stm_aix("p0i3","p0i0",[0,"   Trainers   ","","",-1,-1,0,"","_self","Trainers      "]);
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stm_aix("p3i1","p1i1",[0,"Amy","","",-1,-1,0,"../trainers/amy-culp.htm","_self","Amy Culp, Personal Trainer and Co-owner"]);
stm_aix("p3i3","p1i1",[0,"Tamara    ","","",-1,-1,0,"../trainers/tamara-forsyth.htm","_self","Tamara Forsyth, Personal Trainer and Co-owner"]);
<!-- stm_aix("p3i3","p1i1",[0,"Caron    ","","",-1,-1,0,"../trainers/caron-gibson.htm","_self","Caron Gibson, Personal Trainer"]); -->
<!-- stm_aix("p3i3","p1i1",[0,"Elesha   ","","",-1,-1,0,"../trainers/elesha-relyea.htm","_self","Elesha Relyea, Personal Trainer"]); -->
<!-- stm_aix("p3i3","p1i1",[0,"Amy B    ","","",-1,-1,0,"../trainers/Amy-Basey.htm","_self","Amy Basey, Personal Trainer"]);  -->
<!-- stm_aix("p3i3","p1i1",[0,"Julie    ","","",-1,-1,0,"../trainers/JulieOrtman_Bio.htm","_self","Julie Ortman, Personal Trainer"]);  -->
<!-- stm_aix("p3i3","p1i1",[0,"Niko    ","","",-1,-1,0,"../trainers/NikoIoannou_Bio.htm","_self","Niko Ioannou, Personal Trainer"]);  -->
<!-- stm_aix("p3i3","p1i1",[0,"Christine    ","","",-1,-1,0,"../trainers/ChristineBrownlow_Bio.html","_self","Christine Brownlow, Personal Trainer"]);  -->
stm_aix("p3i3","p1i1",[0,"Jason    ","","",-1,-1,0,"../trainers/Jason_Carr_Bio.html","_self","Jason Carr, Personal Trainer"]);
<!-- stm_aix("p3i3","p1i1",[0,"Jessica    ","","",-1,-1,0,"../trainers/Jessica_Apodaca_Bio.html","_self","Jessica Apodaca, Personal Trainer"]);  -->
stm_aix("p3i3","p1i1",[0,"Nigel    ","","",-1,-1,0,"../trainers/Nigel_Taylor_Bio.html","_self","Nigel Taylor, Personal Trainer"]);
<!-- stm_aix("p3i3","p1i1",[0,"Patti    ","","",-1,-1,0,"../trainers/Patti_Grant_Bio.html","_self","Patti Grant, Personal Trainer"]); -->
<!-- stm_aix("p3i3","p1i1",[0,"Doris    ","","",-1,-1,0,"../trainers/Doris_Breslin_Bio.html","_self","Doris Breslin, Personal Trainer"]); -->
stm_aix("p3i3","p1i1",[0,"Keith    ","","",-1,-1,0,"../trainers/Keith_Kettering_Bio.html","_self","Keith Kettering, Personal Trainer"]);
stm_aix("p3i3","p1i1",[0,"Roy    ","","",-1,-1,0,"../trainers/Roy_Carr_Bio.html","_self","Roy Carr, Personal Trainer"]);
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stm_aix("p0i8","p0i0",[0,"   Forms   ","","",-1,-1,0,"","_self","Forms       "]);
stm_bpx("p8","p1",[]);
stm_aix("p8i1","p1i1",[0,"Health Questionaire","","",-1,-1,0,"../forms/health_questionaire.htm","_blank","Health Questionaire"]);
stm_aix("p8i3","p1i1",[0,"Medical Clearance","","",-1,-1,0,"../forms/medical_clearance.htm","_blank","Medical Clearance"]);
stm_aix("p8i3","p1i1",[0,"Credit Card Authorization","","",-1,-1,0,"../forms/cc_authorization.htm","_blank","Credit Card Authorization"]);
stm_aix("p8i3","p1i1",[0,"Release Form","","",-1,-1,0,"../forms/release_form.htm","_blank","Release Form"]);
stm_aix("p8i3","p1i1",[0,"Policy Agreement","","",-1,-1,0,"../forms/policy_agreement.htm","_blank","Policy Agreement"]);
stm_aix("p8i3","p1i1",[0,"Trainer Log Form","","",-1,-1,0,"../forms/Trainer_Log_Form.htm","_blank","Trainer Log Form"]);
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stm_aix("p0i10","p0i0",[0," Health Bits  ","","",-1,-1,0,"../healthbits/healthbits.htm","_self","Healthful tips and bits"]);
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stm_aix("p6i1","p1i1",[0,"Article of the Month","","",-1,-1,0,"../healthbits/articleofthemonth.htm","_self","Article of the Month"]);
stm_aix("p6i3","p1i1",[0,"Body Fat Calculator","","",-1,-1,0,"../healthbits/bodyfat.htm","_self","Body Fat Calculator"]);
stm_aix("p6i1","p1i1",[0,"Body Mass Index","","",-1,-1,0,"../healthbits/bodymassindex.htm","_self","Body Mass Index"]);
stm_aix("p6i3","p1i1",[0,"Burn Calculator","","",-1,-1,0,"../healthbits/burn.htm","_self","Burn Calculator"]);
stm_aix("p6i3","p1i1",[0,"Daily Calorie Needs","","",-1,-1,0,"../healthbits/dailycalorieneeds.htm","_self","Daily Calorie Needs"]);
stm_aix("p6i3","p1i1",[0,"Ideal Weight","","",-1,-1,0,"../healthbits/idealweight.htm","_self","Ideal Weight"]);
stm_aix("p6i3","p1i1",[0,"Nutritional Needs","","",-1,-1,0,"../healthbits/nutritionalneeds.htm","_self","Nutritional Needs"]);
stm_aix("p6i3","p1i1",[0,"Pace Calculator","","",-1,-1,0,"../healthbits/pace.htm","_self","Pace Calculator"]);
stm_aix("p6i3","p1i1",[0,"Protein Calculator","","",-1,-1,0,"../healthbits/protein.htm","_self","Protein Calculator"]);
stm_aix("p6i3","p1i1",[0,"Resting Metabolic Rate","","",-1,-1,0,"../healthbits/restingmetabolicrate.htm","_self","Resting Metabolic Rate"]);
stm_aix("p6i3","p1i1",[0,"Target Heart Rate","","",-1,-1,0,"../healthbits/targetheartrate.htm","_self","Target Heart Rate"]);
stm_ep();

stm_aix("p0i8","p0i0",[0,"   Events   ","","",-1,-1,0,"","_self","Events       "]);
stm_bpx("p8","p1",[]);
stm_aix("p4i1","p1i1",[0,"Junior's December 2006","","",-1,-1,0,"../events/juniors_december2006.htm","_self","Junior's December 2006"]);
stm_aix("p4i1","p1i1",[0,"El Arroyo 1","","",-1,-1,0,"elarroyo1.htm","_self","El Arroyo September 2004"]);
stm_aix("p4i1","p1i1",[0,"Cool River 1","","",-1,-1,0,"coolriver1.htm","_self","Cool River May 2002"]);
stm_aix("p4i3","p1i1",[0,"Cool River 2   ","","",-1,-1,0,"coolriver2.htm","_self","Cool River July 2002"]);
stm_aix("p4i3","p1i1",[0,"July 4th 2002    ","","",-1,-1,0,"july4th2002.htm","_self","The Fourth of July, 2002"]);
stm_aix("p4i3","p1i1",[0,"Parmer Ln Tavern","","",-1,-1,0,"parmerlanetavern.htm","_self","Parmer Lane Tavern"]);
stm_aix("p4i3","p1i1",[0,"Upcoming LFF Events","","",-1,-1,0,"upcoming.htm","_self","Future and Upcoming LifeForce Fitness Events"]);
stm_aix("p8i3","p1i1",[0,"Community Events","","",-1,-1,0,"communityevents.htm","_self","Present and Upcoming Events in our Community"]);
stm_aix("p8i3","p1i1",[0,"Recommend a Community Event","","",-1,-1,0,"recommendacommunityevent.htm","_self","Recommend an Upcoming Event in our Community"])
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stm_aix("p0i8","p0i0",[0,"   Links   ","","",-1,-1,0,"","_self","Links       "]);
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stm_aix("p8i3","p1i1",[0,"Recommend a link   ","","",-1,-1,0,"../recommendalink.htm","_self","Recommend a link to be Added to our Website"]);
stm_aix("p8i1","p1i1",[0,"Abs For Life","","",-1,-1,0,"http://www.absforlife.com","_blank","Abs For Life"]);
stm_aix("p8i3","p1i1",[0,"Austin 360  ","","",-1,-1,0,"http://www.austin360.com","_blank","Austin 360"]);
stm_aix("p8i3","p1i1",[0,"Austin Triathletes official website","","",-1,-1,0,"http://www.austintriathletes.org","_blank","Austin Triathletes official website"]);
stm_aix("p8i3","p1i1",[0,"Austin Tri-Cyclist   ","","",-1,-1,0,"http://www.austintricyclist.com","_blank","Austin Tricyclist is another good site to view for races since they sponsor so many here in town"]);
stm_aix("p8i3","p1i1",[0,"BodyBuilding Pro-Dictionary ","","",-1,-1,0,"http://www.bodybuildingpro.com/dictionary.html","_blank","This is a weight lifting dictionary"]);
stm_aix("p8i3","p1i1",[0,"Cen-Tex Soccer Training  ","","",-1,-1,0,"http://www.cen-texsoccertraining.com/ ","_blank","Cen-Tex Soccer Training"]);
stm_aix("p8i3","p1i1",[0,"CC United Soccer  ","","",-1,-1,0,"http://www.ccunited.com/ ","_blank","CC United Soccer"]);
stm_aix("p8i3","p1i1",[0,"Danskin - Triathlon ","","",-1,-1,0,"http://www.danskin.com/triathlon","_blank","danskin.com/triathlon"]);
stm_aix("p8i3","p1i1",[0,"Fit Day    ","","",-1,-1,0,"http://www.fitday.com","_blank","Fit Day "]);
stm_aix("p8i3","p1i1",[0,"Fitness Online    ","","",-1,-1,0,"http://www.fitnessonline.com","_blank","Fitness Online "]);
stm_aix("p8i3","p1i1",[0,"Freescale - Marathon        ","","",-1,-1,0,"http://www.freescaleaustinmarathon.com/home.asp","_blank","freescaleaustinmarathon.com"]);
stm_aix("p8i3","p1i1",[0,"Lance Armstrong Foundation ","","",-1,-1,0,"http://laf.org","_blank","Lance Armstrong Foundation"]);
stm_aix("p8i3","p1i1",[0,"Muscle and Fitness.com    ","","",-1,-1,0,"http://www.muscleandfitness.com","_blank","muscleandfitness.com"]);
stm_aix("p8i3","p1i1",[0,"Runtex   ","","",-1,-1,0,"http://www.runtex.com","_blank","Runtex"]);
stm_aix("p8i3","p1i1",[0,"Shape.com    ","","",-1,-1,0,"http://www.shape.com","_blank","Shape.com"]);
stm_aix("p8i3","p1i1",[0,"SoccerZone Indoor Soccer  ","","",-1,-1,0,"http://www.soccerzoneaustin.com ","_blank","SoccerZone Indoor Soccer"]);
stm_aix("p8i3","p1i1",[0,"Susan G Komen - Austin ","","",-1,-1,0,"http://www.komenaustin.org","_blank","Susan G. Koman Breast Cancer  - Race for the Cure"]);
stm_aix("p8i3","p1i1",[0,"3M - Races ","","",-1,-1,0,"http://www.3m.com/races/","_blank","3M Half Marathon which usually falls 2-3 weeks before the Motorola race"]);
stm_aix("p8i3","p1i1",[0,"Vitality Magazine ","","",-1,-1,0,"http://www.vitality.com","_blank","Vitality Magazine"]);
stm_ep();

stm_aix("p0i10","p0i0",[0,"   Contact Us  ","","",-1,-1,0,"../contact.htm","_self","Contact LifeForce Fitness"]);
stm_ep();
stm_em();
//-->